Is there any way one can stay young and youthful for long? While, there is no apparent bio marker for men in terms of ageing and physical decline, women on the other hand start to age rapidly after their menopause. Menopause is a phase in a woman's life, when her body stops producing certain essential reproductive hormones, signaling the end of the menstrual cycle.
Although, a natural and a normal process, menopause can be a period of great mental, physical and emotional distress for many women. With the decline in the production of various reproductive hormones like estrogens, progesterone that perform many important functions in a woman's body can result in hormonal imbalance along with other discomforts such as hot flashes, pain and swelling in lower abdomen, irritability, excessive bleeding, nausea, headaches, difficulty concentrating, fatigue, brittle bones, hypertension, high cholesterol etc.
